It is essential to dedicate a minimum of half an hour to ourselves, and that it is something that gives your personal satisfaction.

Not necessarily, but if it’s a physical activity, it’s ideal. At the level of subacute lumbago, where there is also a muscular deficit, it is advisable to do both. So the idea is to find a physical activity that you like. Some people have a very sedentary life, and that does not favor at all. Each person will need their particular recipe and what we do in these health education sessions is to give them different possibilities so that each person chooses what is best for them. Read More At